The most secure way to see who follows, unfollows, and blocks you on Instagram, without logging in.
No accounts tracked yet.
1. Open your Instagram app and go to your profile
2. Click on the icon (three lines) on the top right corner
3. Go to Accounts Center
4. Click on Your information and permissions
5. You’ll then go to Download your information
6. Click on Request a download and select an account
7. Click on Select types of information, scroll down to Connections and select Followers and following
8. Click on next, then click on Format, and select JSON
9. Hit Submit request and wait for Instagram to send you the data to your email
It can take a few minutes to a couple of hours to the email. Once you receive the email, download the file and upload it here.